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Morgan's Workout
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Morgan's Workout routine by komnick is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine focuses on building lean muscle. Every exercise will be done in three sets of 12-15 reps, making sure that the last three reps of every set are challenging. You will only rest 60 seconds between each set, this will allow your muscles adequate time to recover, while also keeping intensity high to aid in fat loss.
Routine detail
Any
Chest And Triceps
Est. 144 min
16 exercises
Dip
3 Sets
Crunch
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets
Machine Incline Chest Press
3 Sets
Dumbbell One-Arm Tricep Kickback
3 Sets
Machine Bench Press
3 Sets
Machine Fly
3 Sets
Air Bike
3 Sets
Machine Dip
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Any
Legs And Shoulders
Est. 39 min
9 exercises
Machine Seated Leg Curl
3 Sets
Machine Ab Crunch
3 Sets
Treadmill Running
1 Set
Dumbbell Lunge
3 Sets
Dumbbell Lateral Raise
3 Sets
Machine Leg Press
3 Sets
Dumbbell Seated Shoulder Press
3 Sets
Machine Shoulder Press
3 Sets
Leg Raise
3 Sets
Any
Back And Biceps
Est. 39 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets
Preacher Curl Machine
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Machine Ab Crunch
3 Sets
Cable Seated Row
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Bench Crunch
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
