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Jose’s Beginner Routine
General
Beginner
Machine strength
Plan Details
The Jose’s Beginner Routine routine by josemorales209 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
29-MINUTE CIRCUIT®
Est. 32 min
13 exercises
Machine Seated Leg Curl
1 Set x 10 Reps
Elliptical Training
1 Set
Machine Leg Extension
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Tricep Extension
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Leverage Decline Chest Press
1 Set x 10 Reps
Elliptical Training
1 Set
Cable Rope Seated Row
1 Set x 10 Reps
Cable Bicep Curl (Supine Close Grip)
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
Tue
CARDIO
Est. 50 min
3 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Stationary Bike
1 Set
Wed
29-MINUTE CIRCUIT®
Est. 32 min
13 exercises
Machine Seated Leg Curl
1 Set x 10 Reps
Elliptical Training
1 Set
Machine Leg Extension
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Tricep Extension
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Leverage Decline Chest Press
1 Set x 10 Reps
Elliptical Training
1 Set
Cable Rope Seated Row
1 Set x 10 Reps
Cable Bicep Curl (Supine Close Grip)
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
Thu
CARDIO
Est. 50 min
3 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Stationary Bike
1 Set
Fri
29-MINUTE CIRCUIT®
Est. 32 min
13 exercises
Machine Seated Leg Curl
1 Set x 10 Reps
Elliptical Training
1 Set
Machine Leg Extension
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Tricep Extension
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Leverage Decline Chest Press
1 Set x 10 Reps
Elliptical Training
1 Set
Cable Rope Seated Row
1 Set x 10 Reps
Cable Bicep Curl (Supine Close Grip)
1 Set x 10 Reps
Side Step-Up
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
