(ALL) Dumbell Only - JEFIT

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(ALL) Dumbell Only - JEFIT

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(ALL) Dumbell Only

AUTOPLAY

Bulking

Advanced

Dumbbell

Plan Details

The (ALL) Dumbell Only routine by mainguyophelie is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Nur Hanteln, 1. Satz ErwÃ¤rmung, Max. Gewicht, 3 Ãœbungen je Muskelgruppe - 6-12 Wiederholungen - 3 Exercises by request.

Routine detail

Day 1

Warmup

Est. 30 min

5 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Weight Plate High Front Raise Demonstration

Weight Plate High Front Raise

3 Sets x 10 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 10 Reps

Warmup Rotatoren Standing Dumbell Demonstration

Warmup Rotatoren Standing Dumbell

3 Sets x 10 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

4 Sets x 10 Reps

Day 2

Brust, Bizeps

Est. 136 min

17 exercises

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 6,8,12,12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 6,8,12,12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 6,8,12,12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 6,8,12,12 Reps

Dumbbell High Curl Demonstration

Dumbbell High Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 6,8,12,12 Reps

Dumbbell Bicep Curl (Supine) Demonstration

Dumbbell Bicep Curl (Supine)

4 Sets x 6,8,12,12 Reps

Dumbbell Bicep Curl (Supine Wide Grip) Demonstration

Dumbbell Bicep Curl (Supine Wide Grip)

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 6,8,12,12 Reps

Day 3

Trizeps, Beine

Est. 0 min

0 exercises

This day is empty

Day 4

Schulter, RÃ¼cken

Est. 134 min

18 exercises

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 6,8,12,12 Reps

Dumbbell Seated Alternating Arnold Press Demonstration

Dumbbell Seated Alternating Arnold Press

4 Sets x 6,8,12,12 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

4 Sets x 6,8,12,12 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 6,8,12,12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

4 Sets x 6,8,12,12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 6,8,12,12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 6,8,12,12 Reps

Dumbbell Lateral Raise (Prone) Demonstration

Dumbbell Lateral Raise (Prone)

4 Sets x 6,8,12,12 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

4 Sets x 6,8,12,12 Reps

Dumbbell One-Arm Bent-Over Reverse Fly Demonstration

Dumbbell One-Arm Bent-Over Reverse Fly

4 Sets x 6,8,12,12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Row (Reverse Grip) Demonstration

Dumbbell Incline Row (Reverse Grip)

4 Sets x 6,8,12,12 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 6,8,12,12 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 6,8,12,12 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

4 Sets x 6,8,12,12 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

4 Sets x 6,8,12,12 Reps

Dumbbell Rotational Row Demonstration

Dumbbell Rotational Row

4 Sets x 6,8,12,12 Reps

Dumbbell Bent-Over Row (Palm in) Demonstration

Dumbbell Bent-Over Row (Palm in)

4 Sets x 6,8,12,12 Reps