Loading...
bdenizhamaloglu's 3 Day Plan
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The bdenizhamaloglu's 3 Day Plan routine by bdenizhamaloglu is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
beginner, cardio based, 3 weeks 30 min plan. 3 days cardio should be added to everyweek workout plan. cardio can be hiit or liit
Routine detail
Day 1
Workout Day #1
Est. 27 min
9 exercises
Walking
1 Set
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Barbell Curl
1 Set x 10 Reps
Cable Rope Overhead Tricep Extension
1 Set x 10 Reps
Walking
1 Set
Plank
3 Sets
Air Bike
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 29 min
9 exercises
Walking
1 Set
Dumbbell Squat
1 Set x 10 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 10 Reps
Dumbbell Calf Raise
1 Set x 10 Reps
Dumbbell Lunge
1 Set x 10 Reps
Walking
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 26 min
9 exercises
Walking
1 Set
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Walking
1 Set
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
