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Naomi’s workouts
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Naomi’s workouts routine by naomipolanco is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Enjoy!
Routine detail
Mon
Cardio and Stamina Day
Est. 0 min
4 exercises
Walking
1 Set
Treadmill Running
1 Set
Step Machine
1 Set
Jump Rope
1 Set
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Arms and Back Day
Est. 0 min
9 exercises
Treadmill Running
1 Set
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Push-Up
2 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Thu
Core and Abs Day
Est. 0 min
11 exercises
Treadmill Running
1 Set
Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Leg Raise
4 Sets x 8 Reps
Sit-Up
4 Sets x 10 Reps
Alternating Heel Touch
4 Sets x 10 Reps
Leg Pull-In
3 Sets x 8 Reps
Weight Plate Rotation
4 Sets x 10 Reps
Toe Touches
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Plank
1 Set
Fri
Booty and Legs Day
Est. 0 min
9 exercises
Treadmill Running
1 Set
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bodyweight Squat
4 Sets x 15 Reps
Bridge
2 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Sat
Your Choice (Yoga)
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
