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Sergine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Sergine routine by arnaldocalaiala is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Perd poids
Routine detail
Mon
New Workout
Est. 0 min
4 exercises
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Rowing
3 Sets
Tue
New Workout
Est. 0 min
6 exercises
Bridge
3 Sets
Glute Kickback
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Smith Machine Squat
3 Sets x 12 Reps
Walking
1 Set
Wed
New Workout
Est. 0 min
10 exercises
Rowing
3 Sets
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Walking
1 Set
Thu
New Workout
Est. 0 min
1 exercise
Walking
1 Set
Fri
New Workout
Est. 0 min
4 exercises
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Rowing
3 Sets
