Walking

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Rowing

3 Sets

Bridge

3 Sets

Glute Kickback (Kneeling)

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine Leg Press

4 Sets x 20 Reps

Smith Machine Squat

3 Sets x 12 Reps

Walking

1 Set

Rowing

3 Sets

Machine Incline Chest Press

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Walking

1 Set

Walking

1 Set

Walking

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Rowing

3 Sets