Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Treadmill Running

3 Sets

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Treadmill Running

3 Sets

Machine Fly

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Rowing

3 Sets

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 10 Reps

Rowing

3 Sets

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Plank

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Stationary Bike

3 Sets

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Stationary Bike

3 Sets

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Crunch

3 Sets x 12 Reps