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My new plan
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The My new plan routine by carlbou is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
I created this program based on the countless PTs I have worked with.
Routine detail
Mon
Chest and arms
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Treadmill Running
3 Sets
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Treadmill Running
3 Sets
Machine Fly
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Wed
Legs
Est. 0 min
9 exercises
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Rowing
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Rowing
3 Sets
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Plank
3 Sets
Fri
Back and shoulders
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Stationary Bike
3 Sets
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Stationary Bike
3 Sets
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
