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OK/UK Gymworkout Nadine
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The OK/UK Gymworkout Nadine routine by DennisFamula is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
harder better Nadine Love is all you need and this Training give you my Love in your heart. i love you
Routine detail
Day 1
OK 1
Est. 69 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
UK 1
Est. 60 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Crunch
5 Sets x 15 Reps
Day 3
OK 2
Est. 68 min
9 exercises
Machine Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 10 Reps
Day 4
UK 2
Est. 58 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 10 Reps
