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amin.gn 4 Day Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The amin.gn 4 Day Plan routine by amin.gn. is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
full body workout to burn fat and make impressive muscles. Just do it and be patient and don't forget to follow a protein diet.
Routine detail
Mon
Workout Day #1
Est. 88 min
12 exercises
Arm Circles
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 20 Reps
Dumbbell Arnold Press
2 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 30 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell High Curl
3 Sets x 15 Reps
Crunch
4 Sets x 25 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Plank
5 Sets
Tue
Workout Day #2
Est. 65 min
10 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Incline Fly
3 Sets x 20 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Wed
Workout Day #3
Est. 77 min
9 exercises
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Bodyweight Wall Squat
5 Sets x 1 Reps
Kettlebell Sumo High Pull
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Bodyweight Calf Raise
4 Sets x 15 Reps
V-Up
6 Sets x 1 Reps
Superman
6 Sets
Plank
4 Sets
Thu
Workout Day #4
Est. 79 min
11 exercises
Pull-Up
5 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Dumbbell Pullover
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Crunch
4 Sets x 20 Reps
Plank
4 Sets
Push-Up to Side Plank
4 Sets x 8 Reps
