
General
Beginner
Dumbbell
Plan Details
The The Larry Plan** routine by mezzo65 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routines built with Larry Jan-Feb 2023
Routine detail
Mon
Chest & Biceps
Est. 0 min
17 exercises
High Cable Fly
3 Sets x 20 Reps
Standing overhead cable curl
3 Sets x 20 Reps
Low Cable Fly
3 Sets x 20 Reps
Standing Low Cable Curl
3 Sets x 20 Reps
Wed
Shoulders & Triceps
Est. 0 min
16 exercises
Rotating Abs Machine
3 Sets x 20 Reps
Forward Abs Machine
3 Sets x 20 Reps
Fri
Back
Est. 0 min
12 exercises
Wide Seated Cable Row
3 Sets x 20 Reps
Dual Handle Seated Cable Row
3 Sets x 20 Reps
Pulldown with Handles
3 Sets x 20 Reps
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