The Larry Plan** - JEFIT

The Larry Plan** - JEFIT

The Larry Plan** banner

The Larry Plan**

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The The Larry Plan** routine by mezzo65 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routines built with Larry Jan-Feb 2023

Routine detail

Mon

Chest & Biceps

Est. 0 min

17 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

High Cable Fly Demonstration

High Cable Fly

3 Sets x 20 Reps

Standing overhead cable curl Demonstration

Standing overhead cable curl

3 Sets x 20 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 20 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 20 Reps

Low Cable Fly Demonstration

Low Cable Fly

3 Sets x 20 Reps

Standing Low Cable Curl Demonstration

Standing Low Cable Curl

3 Sets x 20 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 20 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 20 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 20 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 20 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 20 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 20 Reps

Cable Seated Crunch Demonstration

Cable Seated Crunch

3 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Wed

Shoulders & Triceps

Est. 0 min

16 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 20 Reps

Dumbbell Seated Front Raise Demonstration

Dumbbell Seated Front Raise

3 Sets x 20 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 20 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 20 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 20 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 20 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 20 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 20 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 20 Reps

Rotating Abs Machine Demonstration

Rotating Abs Machine

3 Sets x 20 Reps

Forward Abs Machine Demonstration

Forward Abs Machine

3 Sets x 20 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 20 Reps

Fri

Back

Est. 0 min

12 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 20 Reps

Wide Seated Cable Row Demonstration

Wide Seated Cable Row

3 Sets x 20 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

3 Sets x 20 Reps

Dual Handle Seated Cable Row Demonstration

Dual Handle Seated Cable Row

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 20 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 20 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 20 Reps

Pulldown with Handles Demonstration

Pulldown with Handles

3 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20 Reps