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Corrected PPL
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Corrected PPL routine by workingonit4 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Fixed
Routine detail
Mon
Pull 1
Est. 0 min
5 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Tue
Push 1
Est. 0 min
5 exercises
Smith Machine Bench Press
5 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
2 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
2 Sets x 8 Reps
Wed
Legs 1
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Cable Hip Abduction
2 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Thu
Pull 2
Est. 0 min
6 exercises
Barbell Deadlift
1 Set x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Reverse Fly
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Fri
Push 2
Est. 0 min
6 exercises
Smith Machine Shoulder Press
5 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
2 Sets x 8 Reps
Sat
Legs 2
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Hip Thrust
2 Sets x 8 Reps
Barbell Standing Calf Raise
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Weighted Hanging Knee Raise
2 Sets x 8 Reps
Any
New Workout
Est. 0 min
2 exercises
Smith Machine Bench Press
10 Sets x 8 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 8 Reps
