Elliptical Training

1 Set

Rowing

1 Set

Stability Ball Push-Up

5 Sets x 5 Reps

Machine Seated Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 8 Reps

Superman

5 Sets

Dumbbell Rotational Row

5 Sets x 10 Reps

Bridge

5 Sets

Cat Stretch

5 Sets x 10 Reps

Straddle Stretch

5 Sets x 10 Reps

Plank

5 Sets

Air Bike

5 Sets x 10 Reps

Decline Crunch

5 Sets x 10 Reps

Weight Plate Russian Twist

5 Sets x 10 Reps

Barbell Glute Bridge

5 Sets x 10 Reps

Dumbbell Walking Lunge

5 Sets x 10 Reps

Mountain Climber

5 Sets x 10 Reps

Barbell Deep Squat

5 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 10 Reps

Seated Floor Hamstring Stretch

5 Sets x 10 Reps

Seated Wide Angle Pose

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Front Raise

5 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Stationary Bike

1 Set

Rowing

1 Set