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Josh’s PPL
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Josh’s PPL routine by jhall6027 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Ppl
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Wed
Workout 3
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Thu
New Workout
Est. 0 min
4 exercises
Treadmill Running
3 Sets
Walking
3 Sets
Step Machine
3 Sets
Running
3 Sets
Fri
New Workout
Est. 0 min
4 exercises
Sit-Up
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Plank
3 Sets
