Barbell Squat

4 Sets x 5,5,5,15 Reps

Machine Leg Press

2 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 20 Reps

Barbell JM Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 20,15,12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Hanging Leg Raise

1 Set x 50 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Military Press

5 Sets x 5,5,5,10,10 Reps

Barbell Bent-Over Row

3 Sets x 15,10,8 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Bench Weighted Decline Crunch

5 Sets x 10 Reps

Machine Calf Raise

5 Sets x 15 Reps

Smith Machine Shrug

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Deep Squat

5 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell JM Press

3 Sets x 15 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 15 Reps

Machine Hip Adduction

5 Sets x 20 Reps

Bench Weighted Decline Crunch

5 Sets x 10 Reps

Machine Leg Extension

1 Set x 50 Reps

Barbell Sumo Deadlift

3 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Kneeling Leg Curl

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Reverse Lunge

2 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Leverage Decline Chest Press

5 Sets x 15 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Hanging Leg Raise

1 Set x 50 Reps