Back Hyperextension

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rope Seated Row

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Field Sports

3 Sets

Bench Push-Up

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Smith Machine Deadlift

3 Sets x 8 Reps

Cable Deadlift

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Bridge

3 Sets

Cable Pull Through

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Walking

3 Sets