Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 12 Reps

Toe Touches

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Plank

4 Sets

Treadmill Running

1 Set

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Glute Kickback (Kneeling)

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Treadmill Running

1 Set

Stationary Bike

1 Set