General
Advanced
Machine strength
Plan Details
The Bigger Leaner Stronger routine by hammad.ibrahim is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
This program is the summary of Bigger Leaner Stronger Book. You can use it for cut, bulk and maintain depends on your calories intakes. Cardio can be 3 days per week (in bulk) or 5 days per week (in cut). HIIT is the recommended cardio type by the author. This is the optimum routine recommend by the author.
Routine detail
Mon
Back & Calves
Est. 49 min
5 exercises
Tue
Shoulders & ABS
Est. 56 min
7 exercises
Wed
Legs & Calves
Est. 49 min
5 exercises
Thu
Arms & ABS
Est. 56 min
7 exercises
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