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Low Back Friendly
AUDIO TIP
General
Beginner
Body
Plan Details
The Low Back Friendly routine by bkeiththeartisan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
routine to strengthen erector and core muscle groups to help to alleviate lower back issues
Routine detail
Day 1
Back, abs
Est. 0 min
9 exercises
Dynamic Back Stretch
3 Sets x 15 Reps
One-Arm Wall Stretch
3 Sets x 15 Reps
Sphinx
3 Sets x 15 Reps
Back Stretch
3 Sets x 15 Reps
Camel Pose
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Double Leg Stretch
3 Sets x 15 Reps
Abdominal Hip Roll
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Day 2
Legs, Glutes
Est. 0 min
6 exercises
Bodyweight Side Lunge
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Barbell Kneeling Squat
3 Sets x 15 Reps
Band Hamstring Stretch
3 Sets x 15 Reps
Day 3
Chest & Arms
Est. 0 min
5 exercises
Barbell Incline Bench Press
5 Sets x 5 Reps
Kettlebell Alternating Floor Press
4 Sets x 6 Reps
Machine Hammer Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Walking
1 Set
