Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Rear Pull-Up (Wide Grip)

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable One-Arm Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Pullover

3 Sets x 8 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Bench Hip Thrust

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Hip Adduction

4 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Arnold Press

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps