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Michele's 5 Day Plan*
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Michele's 5 Day Plan* routine by mbates815 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Michele’s 5 Day Workout
Routine detail
Day 1
Legs / Core
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Walking
1 Set
Day 2
Chest / Triceps
Est. 0 min
7 exercises
Machine Fly
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Stationary Bike
1 Set
Day 3
Legs / Core
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Walking
1 Set
Day 4
Back / Biceps
Est. 0 min
8 exercises
Machine Vertical Row (Reverse Grip)
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Machine Vertical Row (Close Grip)
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 5
Shoulders
Est. 0 min
6 exercises
Machine Lateral Shoulder Raise
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Walking
1 Set
Stationary Bike
1 Set
