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Uno
Cutting
Advanced
Machine strength
Plan Details
The Uno routine by BichoFerreyro is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Pecho y espalda
Est. 56 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Tue
Pierna 1
Est. 51 min
10 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Single-Leg Calf Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Wed
Hombro
Est. 42 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
side front raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 10 Reps
Thu
Biceps y triceps
Est. 52 min
10 exercises
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
21's
3 Sets x 10 Reps
Barbell French Curl
3 Sets x 10 Reps
ab rolling
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Fri
Pierna 2
Est. 61 min
11 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Barbell Kneeling Squat
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 10 Reps
Machine Single-Leg Calf Press
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Dragon Flag
3 Sets x 10 Reps
