60 days to fit Plan - JEFIT

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60 days to fit Plan - JEFIT

60 days to fit Plan banner

60 days to fit Plan

AUDIO TIP

General

Beginner

None

Plan Details

The 60 days to fit Plan routine by mendoza4 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Any

B Light

Est. 0 min

8 exercises

Pull-Up Demonstration

Pull-Up

3 Sets

Cable One-Arm Rotational Row Demonstration

Cable One-Arm Rotational Row

3 Sets

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets

Cable Grip Lat Pulldown (Narrow Grip) Demonstration

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets

Barbell Curl Demonstration

Barbell Curl

3 Sets

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

3 Sets

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets

Any

C light

Est. 0 min

10 exercises

Push-Up Demonstration

Push-Up

3 Sets

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

3 Sets

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets

Any

A Light day

Est. 0 min

7 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

3 Sets

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets

Cable Shrug Demonstration

Cable Shrug

3 Sets

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets

Any

B Heavy

Est. 0 min

5 exercises

Pull-Up Demonstration

Pull-Up

2 Sets

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets

Any

C Heavy

Est. 0 min

5 exercises

Push-Up Demonstration

Push-Up

3 Sets

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets

Barbell Tricep Press (Close Grip) Demonstration

Barbell Tricep Press (Close Grip)

5 Sets

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

5 Sets

Any

D Heavy

Est. 0 min

4 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets

Any

D Light

Est. 0 min

7 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets

Machine Leg Press Demonstration

Machine Leg Press

3 Sets

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets

Any

A Heavy

Est. 0 min

4 exercises

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

3 Sets

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets

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