Push-Up

3 Sets

Barbell Incline Bench Press

3 Sets

Cable Cross-Over

3 Sets

Barbell Bench Press

3 Sets

Dumbbell Incline Fly

3 Sets

Dumbbell Incline Bench Press

3 Sets

EZ Bar Incline Tricep Extension

3 Sets

Cable Tricep Pushdown (Rope)

3 Sets

Dumbbell Tricep Extension

3 Sets

Dumbbell One-Arm Tricep Kickback

3 Sets

Dumbbell Lateral Raise

3 Sets

Dumbbell One-Arm Shoulder Press

3 Sets

Dumbbell Reverse Fly

3 Sets

Machine Deltoid Raise

3 Sets

Cable Rope Deltoid Row

3 Sets

Cable Shrug

3 Sets

Dumbbell Upright Row

3 Sets

Pull-Up

3 Sets

Cable One-Arm Rotational Row

3 Sets

Dumbbell One-Arm Row

3 Sets

Cable Shoulder Extension

3 Sets

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets

Barbell Curl

3 Sets

Dumbbell Spider Curl

3 Sets

Cable Reverse Curl

3 Sets

Machine Leg Extension

3 Sets

Machine Leg Press

3 Sets

Machine Leg Curl (Prone)

3 Sets

Dumbbell Walking Lunge

3 Sets

Barbell Deadlift

3 Sets

Machine Calf Raise

3 Sets

Machine Seated Calf Raise

3 Sets

Barbell Squat

5 Sets

Barbell Deadlift

5 Sets

Machine Calf Raise

3 Sets

Machine Seated Calf Raise

3 Sets

Barbell Clean and Jerk

3 Sets

Dumbbell Lateral Raise

3 Sets

Dumbbell Reverse Fly

3 Sets

Dumbbell Shoulder Shrug

3 Sets

Pull-Up

2 Sets

Cable Lat Pulldown (Wide Grip)

5 Sets

Barbell Bent-Over Row

3 Sets

Dumbbell Alternating Incline Curl

3 Sets

Cable Bicep Curl

3 Sets

Push-Up

3 Sets

Dumbbell Bench Press

5 Sets

Dumbbell Incline Bench Press

5 Sets

Barbell Tricep Press (Close Grip)

5 Sets

EZ Bar Incline Tricep Extension

5 Sets