Barbell Squat

5 Sets x 5 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Dumbbell Bench Press

2 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12,15,15 Reps

Cable Core Press

3 Sets x 10 Reps

Dumbbell Farmer's Walk

3 Sets

Barbell Bench Press

4 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 6,10,10 Reps

Trap Bar Deadlift

3 Sets x 8 Reps

Dive Bomber Pushup

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 12,15,15 Reps

Barbell Bent-Over Row

3 Sets x 5,6,6 Reps

Dumbbell Reverse Lunge

2 Sets x 8,10 Reps

Barbell Sumo Deadlift

4 Sets x 5 Reps

Single Arm Landmine Press

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 10 Reps

Single Leg Hip Thrust/ Bench

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

2 Sets x 10,12 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 10,12,12 Reps

Cable Rope Face Pull

2 Sets x 20 Reps