
General
Beginner
Machine strength
Plan Details
The Liamm1997 plan routine by liamm1997 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Easy
Routine detail
Day 1
Chest and Tricep
Est. 0 min
11 exercises
Day 2
Back and Biceps
Est. 0 min
11 exercises
Day 3
Shoulders and Triceps
Est. 0 min
10 exercises
Day 4
Legs and abs
Est. 0 min
14 exercises
Day 5
Back and Biceps
Est. 0 min
11 exercises
Day 6
Molly day
Est. 0 min
12 exercises
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