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Hasta Enero 2
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hasta Enero 2 routine by cfnsantos is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Cable Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Weight Plate Front Raise
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Thu
Workout 4
Est. 0 min
11 exercises
Dumbbell Wrist Curl (Palms Down)
4 Sets x 10 Reps
Dumbbell Wrist Curl (Neutral Grip)
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Bicep Curl (Supine)
4 Sets x 10 Reps
Dumbbell Around the World
4 Sets x 10 Reps
Dumbbell Rotational Bench Press
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Fri
Workout 5
Est. 0 min
10 exercises
Cable One-Arm Lat Pulldown
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Cable Tricep Kickback
4 Sets x 10 Reps
Dumbbell Tate Press
4 Sets x 10 Reps
Dumbbell Alternating Kickback
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
