This is an efficient, 1-day advanced, audio-based coaching routine that offers exclusively bodyweight exercises. The good news is the program will challenge your entire body. About half of the exercises in this workout session offer audio coaching tips designed by a Jefit certified strength & conditioning specialist. Five of the sets are to be performed as supersets, where you will need to execute back-to-back sets with minimal rest. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side).** Stay Strong Together, MICHAEL WOOD, CSCS Jefit