This 3-day core focused plan emphasizes the various movement patterns that the core should be worked. A strong, functional core is an integral part of any well-designed exercise program. Session 1: Includes 12 exercises after a brief warm-up. The first few sets are done as supersets. Focus on the medicine ball slam exercise - you'll see it twice. *Note: for the two sets of Scorpion, perform one interval set all for the left side and then switch to the right side for second set. Session 2: Includes 12 exercises following a two exercise warm-up. More of the exercises, in this session, are performed as supersets and some of the interval sets have a longer duration. Session 3: is a repeat of session 1 with a different interval time. Stay Strong Together, MICHAEL WOOD, CSCS Jefit