Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Beginner
Body
Plan Details
The Copy of QuickFit 3 Program routine is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 4-day, beginner QuickFit Program, level 2. The routine can be used in a variety of ways. First, there are three strength and two cardio sessions each week that you need to be aware of. Note: If you're sitting too much for your day job, make sure you're really warming up prior to each strength session. Next, you can complete the program five times a week to improve your general fitness and your work capacity. If you're just starting out, or you have been away from exercise for a while, the program will suit you well, just keep the intensity low for the first few weeks. Have fun with it. All three sessions are about 12-minutes in length while each cardio workout is 12-15 minutes long. Each session offers only bodyweight exercises that target the full body. The workout sessions can contain anywhere from 8-11 exercises and all are interval-based. The three sessions offer supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 11 min
10 exercises
Day 2
Cardio Workout
Est. 18 min
1 exercise
Day 3
Workout 2
Est. 12 min
11 exercises
Day 4
Workout 3
Est. 11 min
8 exercises
Try one of these professionally designed workout plans