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General
General
Beginner
Dumbbell
Plan Details
The General routine by trevittanthony is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tone and build. I've split the days Into muscle groups to ensure on any particular day the muscle group chosen will get a good rip while keeping the heart rate up with short breaks between exercises. The workouts will follow a 4 day rotation allowing a good rest between each muscle group and regular visits helping to tone and shed fat.
Routine detail
Day 1
Shoulders... Triceps and Biceps
Est. 48 min
7 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Kettlebell One-Arm Snatch
3 Sets x 8 Reps
Day 2
Fog horn leg horn
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Day 3
Chest and Triceps
Est. 47 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Day 4
Back and Biceps
Est. 0 min
0 exercises
This day is empty
