Loading...
5 day split
Bulking
Advanced
Machine strength
Plan Details
The 5 day split routine by StevenKSnyder2 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Accessory
Est. 0 min
0 exercises
This day is empty
Any
Rest or Cardio
Est. 0 min
0 exercises
This day is empty
Any
Back & Abs
Est. 65 min
7 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Cable Wood Chop
3 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Any
Chest & Abs
Est. 58 min
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Any
Legs & Abs
Est. 50 min
6 exercises
Barbell Squat
5 Sets x 3,3,2,2,1 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Dumbbell Seated Single-Leg Calf Raise
4 Sets x 15 Reps
Any
Arms & Abs
Est. 63 min
7 exercises
EZ Bar Preacher Curl (Close Grip)
6 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
6 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Any
Shoulders & Abs
Est. 56 min
6 exercises
Barbell Push Press
5 Sets x 3,3,2,2,1 Reps
Barbell Upright Row
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 15 Reps
