Cable Kneeling Crunch (Rope)

3 Sets x 30 Reps

Cable Wood Chop

3 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Barbell Squat

5 Sets x 3,3,2,2,1 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Dumbbell Seated Single-Leg Calf Raise

4 Sets x 15 Reps

Barbell Push Press

5 Sets x 3,3,2,2,1 Reps

Barbell Upright Row

4 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 15 Reps

EZ Bar Preacher Curl (Close Grip)

6 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

6 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Overhead Tricep Extension

3 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Dual Overhead Curl

4 Sets x 12 Reps