This JEFIT 28-Day home exercise routine is geared towards a beginner exerciser who is working out at home with no or minimal exercise equipment. It offers a rotating schedule involving: strength, cardio, and active recovery days; with this format to be followed for the next month. The plan offers a 28-day, full-body exercise plan, designed for home exercise use. It includes bodyweight exercises used to build a base level of strength. There are also cardio sessions on the days after every strength training session. Finally, every 7th day is used as an active recovery day. If you have the use of a foam roller - this would be a good time to pull it out and use it. Spend 15 minutes rolling out all your major muscle groups prior to a training session and especially before your recovery session. What a Typical Week Looks Like (Week 1 and 2) Day 1 - Strength Training Day (bodyweight exercises). Day 2 - Cardio (bodyweight). Day 3- Strength Training Day (bodyweight exercises). Day 4 - Cardio Day 5 - Strength Training (bodyweight). Day 6 - Foam Roll / Cardio Day 7 - Active Recovery (good day for FOAM ROLLING). Week 2 (days 8-14) Week 3 (days 15-21) Upper & Lower body worked on separate days for weeks 3 and 4. Week 4 (Days 22-28) A few things to note: On cardio days - whenever you see treadmill walking - substitute an outdoor walk instead (unless you have a home treadmill). Other cardio days include jumping rope and running. If no jump rope is available, jump in place staying on the balls of your feet. For any step-ups use a stair or a solid bench. Good luck! Stay Strong Together, MICHAEL WOOD, CSCS Jefit