
General
Beginner
Body
Plan Details
The General Routine routine by bradleyjohnson3 is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
Primary Exercises - M & F Secondary Exercises - W Running & Core Tu, Th, Su
Routine detail
Mon
Primary Lifts
Est. 49 min
10 exercises
Tue
Core
Est. 28 min
9 exercises
Wed
Auxilliary Lifts
Est. 48 min
10 exercises
Hip Abduction
2 Sets x 8 Reps
Thu
Core
Est. 28 min
9 exercises
Fri
Primary Lifts
Est. 49 min
10 exercises
Sun
Core
Est. 42 min
9 exercises
Try one of these professionally designed workout plans