Loading...
Body for Life
Cutting
Advanced
Dumbbell
Plan Details
The Body for Life routine by questadc is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Following the Body for Life schema
Routine detail
Mon
Upper Body Workout
Est. 62 min
12 exercises
Dumbbell Fly
5 Sets x 12,10,8,6,12 Reps
Barbell Bench Press
1 Set x 12 Reps
Cable Elevated Row
5 Sets x 12,10,8,6,12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12,10,8,6,12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Alternating Incline Curl
5 Sets x 12,10,8,6,12 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 12,10,8,6,12 Reps
EZ Bar Curl
1 Set x 12 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Tue
Cardiovascular
Est. 216 min
12 exercises
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Walking
1 Set
Walking
1 Set
Wed
Lower Body
Est. 69 min
13 exercises
Machine Leg Curl (Prone)
5 Sets x 12,10,8,6,12 Reps
Crunch
5 Sets x 12,10,8,6,12 Reps
Dumbbell Walking Lunge
1 Set x 12 Reps
Bent Knee Hip Raise
1 Set x 12 Reps
Machine Leg Press
5 Sets x 12,10,8,6,12 Reps
Calf Press On Leg Press
5 Sets x 12,10,8,6,12 Reps
Machine Leg Extension
1 Set x 12 Reps
Dumbbell Seated Calf Raise
1 Set x 12 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Thu
Cardiovascular
Est. 97 min
11 exercises
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Stationary Bike
1 Set
Walking
1 Set
Fri
Upper Body Workout
Est. 74 min
14 exercises
Dumbbell Fly
5 Sets x 12,10,8,6,12 Reps
Barbell Bench Press
1 Set x 12 Reps
Cable Elevated Row
5 Sets x 12,10,8,6,12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12,10,8,6,12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 12,10,8,6,12 Reps
EZ Bar Curl
1 Set x 12 Reps
Dumbbell Alternating Incline Curl
5 Sets x 12,10,8,6,12 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Sat
Cardiovascular
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
