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kushssolanki's PPL
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The kushssolanki's PPL routine by kushssolanki is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Push A
Est. 0 min
6 exercises
Machine Fly
2 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable chest press
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Day 2
Pull A
Est. 0 min
6 exercises
Machine Seated Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Reverse Fly
2 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Day 3
Legs A
Est. 0 min
5 exercises
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
2 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell RDL’s
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
