5D PPL EnzoTV - JEFIT

5D PPL EnzoTV - JEFIT

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5D PPL EnzoTV

Bulking

Intermediate

Machine strength

Plan Details

The 5D PPL EnzoTV routine by JulienDonne is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Programme complet PPL proposé par EnzoTV Effectuer sur 5 jours : PPL_repos_PP_repos Séance Push parfaite : pectoraux, épaules et triceps https://www.youtube.com/watch?v=ZnTRbk9kj-E Séance Pull parfaite : dos biceps arrière d'épaules et trapèzes supérieurs https://www.youtube.com/watch?v=s8ihscnvjXQ Séance Legs parfaite : quadriceps ischios mollets et abdominaux https://www.youtube.com/watch?v=Rc3mief6FVU

Routine detail

Day 1

Perfect Push seance

Est. 0 min

7 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 15 Reps

Dip Demonstration

Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

12 Sets x 4 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

12 Sets x 4 Reps

Day 2

Perfect Pull seance

Est. 0 min

7 exercises

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 15 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 15 Reps

Cable Drag Curl Demonstration

Cable Drag Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Day 3

Perfect Legs seance

Est. 0 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 15 Reps

Cable Crunch Demonstration

Cable Crunch

4 Sets x 20 Reps

Day 4

Est. 0 min

0 exercises

This day is empty

Day 5

Perfect Push seance

Est. 0 min

7 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 15 Reps

Dip Demonstration

Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

12 Sets x 4 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

12 Sets x 4 Reps

Day 6

Perfect Pull seance

Est. 0 min

7 exercises

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 15 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 15 Reps

Cable Drag Curl Demonstration

Cable Drag Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Day 7

Est. 0 min

0 exercises

This day is empty