Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

12 Sets x 4 Reps

Dumbbell Tricep Extension

12 Sets x 4 Reps

Cable Seated Row

4 Sets x 15 Reps

Dual Cable Triceps Extension

3 Sets x 15 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Cable Drag Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Calf Press

3 Sets x 15 Reps

Cable Crunch

4 Sets x 20 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

12 Sets x 4 Reps

Dumbbell Tricep Extension

12 Sets x 4 Reps

Cable Seated Row

4 Sets x 15 Reps

Dual Cable Triceps Extension

3 Sets x 15 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Cable Drag Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps