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Legoo?
Bulking
Intermediate
Machine strength
Plan Details
The Legoo? routine by mathiasworumsalte is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
dildo is best
Routine detail
Day 1
Chest/Rear Side Delts
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Face Pull
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Cable Incline Fly
5 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Back/Lats Focus
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
T Bar Row
6 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Seated Row
5 Sets x 12 Reps
Leaning forward bicep curl
6 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Day 3
Rest/Cardio
Est. 0 min
0 exercises
This day is empty
Day 4
Chest/Shoulders
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Incline Fly
5 Sets x 8 Reps
Cable Lower Chest Raise
6 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Day 5
Biceps/Triceps
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
cable tricep pushdown bar
6 Sets x 8 Reps
EZ Bar Curl
6 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Leaning forward bicep curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Day 6
Legs/Biceps
Est. 0 min
8 exercises
Machine Leg Press
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 8 Reps
Leaning forward bicep curl
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Calf Press
5 Sets x 8 Reps
Day 7
Cardio/Situps
Est. 0 min
0 exercises
This day is empty
