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Britni's Planet Fitness
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Britni's Planet Fitness routine by britni.rae is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
All of these are machines you can find in Planet Fitness.
Routine detail
Any
Biceps/Forearms/Triceps
Est. 0 min
9 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Smith Machine Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Any
Back
Est. 0 min
10 exercises
Machine Assisted Pull-Up
3 Sets x 20 Reps
Machine Back Extension
3 Sets x 8 Reps
Row Machine
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Any
Abs
Est. 0 min
7 exercises
Torso Rotation
3 Sets x 8 Reps
Abdominal
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Any
Chest
Est. 0 min
6 exercises
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Any
Shoulders/Traps
Est. 0 min
11 exercises
Machine Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Any
Legs
Est. 0 min
11 exercises
Smith Machine Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Back Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
