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Weight Routine
AUDIO TIP
General
Beginner
None
Plan Details
The Weight Routine routine by Rachelle.Ryken is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lift 3 days a week, Monday, Wednesday, Saturday Ride a stationary bike 4 days a week, Tuesday, Thursday, Friday, Sunday
Routine detail
Any
Full Body Weight Training
Est. 54 min
14 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Calf Extention
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Torso Rotation Machine
4 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
triceps push down
3 Sets x 10 Reps
Any
Stationary bike
Est. 30 min
1 exercise
Stationary Bike
1 Set
