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workout 2
Bulking
Beginner
Dumbbell
Plan Details
The workout 2 routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
legs - abs
Est. 125 min
8 exercises
Treadmill Running
1 Set
Dumbbell Lunge
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Decline Crunch
4 Sets x 12 Reps
Plank
4 Sets
Dumbbell Side Bend
4 Sets x 12 Reps
Thu
chest-shoulders-abs
Est. 129 min
8 exercises
Treadmill Running
1 Set
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Ab Draw Leg Slide
4 Sets x 12 Reps
Sat
arms-back-abs
Est. 136 min
9 exercises
Treadmill Running
1 Set
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Air Bike
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
