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New
General
Beginner
Machine strength
Plan Details
The New routine by kim.f. is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
shoulder
Est. 109 min
5 exercises
Dumbbell Seated Shoulder Press
10 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 8 Reps
Cable Upright Row
5 Sets x 8 Reps
Elliptical Training
1 Set
Any
arms
Est. 82 min
10 exercises
Barbell Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Dual Overhead Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Any
chest
Est. 59 min
9 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
svend press
4 Sets x 8 Reps
dumbell close grip
3 Sets x 8 Reps
chest dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
back
Est. 127 min
11 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Barbell Pullover
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Elliptical Training
1 Set
Any
legs
Est. 51 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
