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5 Day Wedding Blitz
AUDIO TIP
General
Intermediate
None
Plan Details
The 5 Day Wedding Blitz routine by Trav_C is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Shedding to get fit for the wedding. 5 Days a week, weekend is either split over the two days or one day full body.
Routine detail
Mon
Chest Day
Est. 37 min
8 exercises
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Tue
Leg Day
Est. 34 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Fire Hydrant with Band
3 Sets x 15 Reps
Wed
Arm Day
Est. 37 min
7 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Diamond Push-Up
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
Thu
Back Day
Est. 33 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Inverted Row
3 Sets x 10 Reps
Barbell Pullover
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Fri
Shoulder & Core Day
Est. 41 min
8 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Kettlebell Figure Eight
4 Sets x 12 Reps
Weight Plate High Front Raise
4 Sets x 8 Reps
Scissor Kick
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Plank
3 Sets
Sat
Chest Butt & Abs
Est. 36 min
8 exercises
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Fire Hydrant with Band
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Sun
Arms Legs & Back
Est. 38 min
8 exercises
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Diamond Push-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Barbell Inverted Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Any
Weekend Full Body
Est. 72 min
14 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Incline Bench Row
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Wood Chop
3 Sets x 12 Reps
Kettlebell Figure Eight
3 Sets x 12 Reps
Fire Hydrant with Band
3 Sets x 20 Reps
Barbell Squat
3 Sets x 8 Reps
