Barbell Bench Press

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Leverage Incline Chest Press

5 Sets x 12 Reps

Cable Mid Chest Crossover

5 Sets x 12 Reps

Smith Machine Incline Bench Press

5 Sets x 12 Reps

T Bar Row

5 Sets x 12 Reps

Machine Iso Lateral High Row

5 Sets x 12 Reps

Cable Upper Row

5 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Cable One-Arm Lat Pulldown

5 Sets x 12 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Squat

3 Sets x 8 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Hammer Curl

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Leverage Machine Shrug

4 Sets x 12 Reps

Elliptical Training

1 Set