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Copy of Upper, Lower, Push, Pull, Legs
Bulking
Intermediate
None
Plan Details
The Copy of Upper, Lower, Push, Pull, Legs routine is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Goal is to Hit each body part twice per week to gain muscle
Routine detail
Mon
Upper
Est. 49 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Spider Curl
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Tue
Lower
Est. 47 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Hack Squat (Reverse Position)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Wed
Push
Est. 56 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Front Raise
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Thu
Pull
Est. 61 min
9 exercises
Pull-Up
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Fri
Legs
Est. 56 min
8 exercises
Machine Calf Raise
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
