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Jordy Balance Workout
General
Beginner
None
Plan Details
The Jordy Balance Workout routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Soulcycle
Est. 2 min
1 exercise
Indoor Cycling
3 Sets
Tue
Workout A
Est. 40 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Wed
Pilates
Est. 2 min
1 exercise
Pilates
3 Sets
Thu
Workout B
Est. 40 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 8 Reps
Fri
Workout C
Est. 43 min
6 exercises
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 12 Reps
