Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

dead bug

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palm in)

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Monster Walks

3 Sets x 8 Reps

Split Jump

3 Sets x 8 Reps

Seated Leg Tuck

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps