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It’s Your Year [HOME] [BBA]
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The It’s Your Year [HOME] [BBA] routine by BalancebyHilary is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Plank
3 Sets
Tue
New Workout
Est. 0 min
7 exercises
Dumbbell Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Bridge
3 Sets
Hip Adduction
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Heels Elevated Squat
3 Sets x 8 Reps
Banded Lateral Side Steps
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
6 exercises
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
