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P90X PARTE I
Cutting
Beginner
Dumbbell
Plan Details
The P90X PARTE I routine by RBJ21 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Parte I de los entrenamientos en casa
Routine detail
Day 1
Ab Ripper X
Est. 24 min
12 exercises
In & Outs
1 Set x 8 Reps
Bicycles
1 Set x 8 Reps
Reverese Bicycles
1 Set x 8 Reps
Seated Crunchy Frog
1 Set x 8 Reps
Crossed Leg / Wide Leg Sit Up
1 Set x 8 Reps
Fifer scissors
1 Set x 8 Reps
Hip Rock n Raise
1 Set x 8 Reps
Pulse Up Heels to Heaven
1 Set x 8 Reps
Roll up / V Ups
1 Set x 8 Reps
Oblique V ups
2 Sets x 8 Reps
Leg Climbs
2 Sets x 8 Reps
Mason Twist
1 Set x 8 Reps
Day 1
Chest and Back
Est. 56 min
24 exercises
Push-Up
1 Set x 8 Reps
Rear Pull-Up (Wide Grip)
1 Set x 8 Reps
Military Push Up
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 8 Reps
Push-Up (Wide Hand)
1 Set x 8 Reps
Chin-Up (Close Grip)
1 Set x 8 Reps
Elevated Push-Up
1 Set x 8 Reps
Machine Inverted Row (Feet Elevated)
1 Set x 8 Reps
Push-Up (Close Hand)
1 Set x 8 Reps
Lawnmower
2 Sets x 8 Reps
Dive Bomber Push up
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Rear Pull-Up (Wide Grip)
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 8 Reps
Military Push Up
1 Set x 8 Reps
Chin-Up (Close Grip)
1 Set x 8 Reps
Push-Up (Wide Hand)
1 Set x 8 Reps
Machine Inverted Row (Feet Elevated)
1 Set x 8 Reps
Elevated Push-Up
1 Set x 8 Reps
Lawnmower
2 Sets x 8 Reps
Push-Up (Close Hand)
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Dive Bomber Push up
1 Set x 8 Reps
Day 2
Plyometrics
Est. 55 min
19 exercises
Jump Squat
2 Sets x 8 Reps
Run Stance Squat
2 Sets x 8 Reps
Airborne Heisman
2 Sets x 8 Reps
Swing kicks
2 Sets x 8 Reps
Squat Reach Jump
2 Sets x 8 Reps
Run stance Squat Switch Pick up
2 Sets x 8 Reps
Double Airborne Heisman
2 Sets x 8 Reps
Circle Run
2 Sets
Knee Tuck Jump
2 Sets x 8 Reps
Leapfrog Squat
2 Sets x 8 Reps
Twist Combo
2 Sets x 8 Reps
Knee Tuck Jump
2 Sets x 8 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Squat Jack
2 Sets x 8 Reps
Military March
2 Sets x 8 Reps
Run Squat 180 Jump Switch
2 Sets x 8 Reps
Lateral Leapfrog
2 Sets x 8 Reps
Monster Truck Tire
2 Sets x 8 Reps
Hot foot
2 Sets x 8 Reps
Day 3
Shoulders & Arms
Est. 81 min
15 exercises
Dumbbell Alternating Arnold Press
2 Sets x 20 Reps
In & Out bicep curl
2 Sets x 16 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Dumbbell Arnold Press
2 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
2 Sets x 20 Reps
Bench Dip
2 Sets x 20 Reps
Dumbbell Upright Row
2 Sets x 10 Reps
Static Arm Curl
2 Sets x 16 Reps
Barbell Tricep Extension (Supine)
2 Sets x 10 Reps
Shoulder fly
2 Sets x 10 Reps
One arm concentration Curl
2 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 5 Reps
In n Out Shoulder fly
2 Sets x 16 Reps
Dumbbell Hammer Curl
2 Sets x 20 Reps
Side Tri Rise
2 Sets x 15 Reps
Day 5
Legs and Back
Est. 80 min
24 exercises
Balance Lunge
2 Sets x 8 Reps
Calf Rise Squat
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 8 Reps
Super Skater
2 Sets x 8 Reps
Wall Squat
1 Set
Rear Pull-Up (Wide Grip)
1 Set x 8 Reps
Bodyweight Rear Lunge
2 Sets x 8 Reps
Bodyweight Side Lunge
1 Set x 8 Reps
Chin-Up (Close Grip)
1 Set x 8 Reps
Single Leg Wall Squat
1 Set
Single-Leg Squat
1 Set x 8 Reps
Switch Grip Pull Up
1 Set x 8 Reps
Three Way Lunge
1 Set x 8 Reps
Sneaky Lunge
1 Set x 8 Reps
Chin-Up with Knee Raise
1 Set x 8 Reps
Chair Salutation
1 Set
Mary Katherine Lunge
2 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
1 Set x 8 Reps
Groucho Walk
1 Set x 8 Reps
Dumbbell Calf Raise
1 Set x 8 Reps
Chin-Up (Close Grip)
1 Set x 8 Reps
80/20 Speed Squat
2 Sets x 8 Reps
Squat Reach Jump
1 Set x 8 Reps
Switch Grip Pull Up
1 Set x 8 Reps
