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Mikes 10 Week Cutting Plan (Part3)
Cutting
Intermediate
Machine strength
Plan Details
The Mikes 10 Week Cutting Plan (Part3) routine by Coltteammember is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
-This workout is to trim the body fat while maintaining muscle mass, and toning the muscles as well. It is highly recommended to have a low carb Atkins diet with this plan, and to continue it for at least 10 weeks. -On week three, do 21s form workout, except do the required reps for each set. If you don't know what 21s are, then Google it. - when the reps say 15.25 or any numbers in that format, that is the range of reps you must do.
Routine detail
Day 63
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 64
Back Day
Est. 33 min
3 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 65
Tricep Day
Est. 34 min
3 exercises
Smith Machine Incline Tricep Extension
3 Sets x 15 Reps
Cable Rope Incline Tricep Extension
3 Sets x 15 Reps
Cable One-Arm Tricep Extension
3 Sets x 15 Reps
Day 66
Chest Day
Est. 38 min
3 exercises
Dumbbell One-Arm Decline Chest Press
3 Sets x 15 Reps
Cable One-Arm Incline Press
3 Sets x 15 Reps
Dumbbell Incline One-Arm Fly
3 Sets x 15 Reps
Day 67
Bicep Day
Est. 34 min
3 exercises
Dumbbell One-Arm Reverse Spider Curl
3 Sets x 15 Reps
Dumbbell One-Arm Hammer Curl (Prone)
3 Sets x 15 Reps
Cable Seated Overhead Curl
3 Sets x 15 Reps
Day 68
Shoulder Day
Est. 35 min
3 exercises
Barbell Seated High Front Raise
3 Sets x 15 Reps
Dumbbell Seated One-Arm Arnold Press
3 Sets x 15 Reps
Cable Seated Shrug
3 Sets x 15 Reps
Day 69
Leg Day
Est. 35 min
3 exercises
Smith Machine Zercher Squat
3 Sets x 15 Reps
Single-Leg Hack Squat
3 Sets x 15 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 15 Reps
Day 70
Rest Day
Est. 0 min
0 exercises
This day is empty
