Loading...
Workout 1 JorBri
AUDIO TIP
General
Beginner
None
Plan Details
The Workout 1 JorBri routine by jordibeekmans is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout 1
Routine detail
Tue
Workout 1
Est. 0 min
11 exercises
Rowing
1 Set
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dead Bug
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Thu
Workout 2
Est. 0 min
10 exercises
Treadmill Running
1 Set
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Pallof Press with Rotation
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
