Step Machine

1 Set

Barbell Squat

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

TRX Bridge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Cable rope pull

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Cable Side Bend

5 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable rope pull

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Cable Wood Chop

4 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Press (Close Grip)

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Cable Lying Tricep Extension

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Barbell Bench Press

6 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Barbell Military Press

5 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Lying Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Cable Incline Fly

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps